Home Practice Videos
20 Minute Home Practice-Sun Salutations
20 Minute Home Practice- Foundational Poses
17 Minute Home Practice- Guided Meditation
28 Minute Home Practice- Seated Gentle Chair Yoga
PDF Versions of Schedule & Descriptions
20 Minute Home Practice-Sun Salutations
20 Minute Home Practice- Foundational Poses
17 Minute Home Practice- Guided Meditation
28 Minute Home Practice- Seated Gentle Chair Yoga