T’ai Chi is a beautiful moving meditation linking movement and breath. Taught by Gary Brandt, this class is designed to guide you to experience your body as an object in space connected to the ground. This will all be done through gentle, repetitive movements, while working with a slow relaxed breath. You connect your mind, your body and experience of being. This work is not limited by age or ability, and can be applied to everything you do.
Come back to this page soon for more information about T’ai Chi, and be sure to visit our class calendar to see when this lovely class is offered!